After reviewing clinical data from the past 40 years, the researchers established that regular exercise might help brain structure and function in the elderly to the point of delaying the onset of Alzheimer’s disease and reducing mortality. They found that people who exercise several times per week for at least 15 to 30 minutes may delay the onset of neurological diseases, age-related cognitive decline, brain atrophy, depression and dementia. In addition, the research concluded that the benefits of exercise could last for up to several decades — even for people predisposed to Alzheimer’s disease.
Documentation regarding the long-term effects of a healthy lifestyle is a step in the right direction in the fight to prevent Alzheimer’s disease and perhaps other neurological disorders. For those looking to partake in a wellness regimen, the Illinois-based researchers believe that aerobic exercise seems to have the most health benefits because it strengthens brain plasticity as well.
There’s validity in comparisons of the human body and a fine automobile. The care and maintenance you provide often make the ride longer and more enjoyable. Looking at today’s society, a majority of people treat their cars better than they do their own bodies.
The article “Exercise May Have Neuroprotective Effect,” written by Laurie Barclay and published in Medscape (August 11, 2006, edited and re-written by Tekla Szymanski) is one of thousands that show the numerous benefits of moving or exercise. Our spines are loaded with specific sensors. These sensors are activated when we move. When we are activating these sensors by exercise, our brain is stimulated. When we increase stimulation to our brain, great things happen in our bodies. This is why when we are sad or depressed we do not want to move or get out of bed.
The old adage “if you don’t use it, you lose it” applies to our brains. Exercise can be a vital component to growing health throughout our lives.
Dr. Scott Glocke is the director of Back Cove Family Chiropractic in Yarmouth. He has been a family wellness chiropractor for the past six years and specializes in wellness for the entire family. Contact him at