Life and body changes like weight loss or gain, pregnancy and breast feeding are just a few of the factors that may change breast size and shape. With that being said, women should be fit for a running sports bra at least once a year. Most sports bras last on average six-12 months, depending on the usage, frequency and types of sports participation. Just like running shoes, sports bras can break down in fabric and elasticity, especially after constant washing. Also, just like running footwear, not all sports bras are created equal.
There are three main categories of sports bras: compression, compression/encapsulated and complete encapsulation. Each category is dependent on both chest, band and bust size. A good sports bra provides superior breast support, comfort and moisture management. Consider the following information when shopping for your next running bra: Does your bra minimize breast movement either by compression — in which the breasts are held against the chest wall to limit motion; or by encapsulation — in which the bra is engineered to surround and support the breasts?
Sports bras should be proportionate and contoured to minimize chafing — meaning the straps don’t dig into your shoulders, the band around the lower chest doesn’t shift or bind, and the material is soft and plush to minimize skin irritation. Also, good moisture management materials allow good sports bras to wick, spread moisture and be quick drying.
Just like running shoes, a good running specialty store will discuss how much running or what activity is being done; assist in measuring band and bust to determine size; recommend bras based on support needs and assess fit and support as each bra is tried on. Several manufacturers are excellent when it comes to designing, developing and manufacturing running bras. Moving Comfort, CW-X and Saucony (formally Hind) are probably the most well-known and range from compression all the way to full encapsulation. These companies present core competencies in sports bra manufacturing, so they usually have a broader selection, with better support features.
So, ladies, next time you’re in the market for a pair of running shoes, don’t forget the “other” essential equipment. Maine Running Company is hosting a Bra “Fit Fest” and try on night Tuesday, May 6 at 7 pm, presented by Moving Comfort.
John Rogers is the owner of Maine Running Company on Forest Avenue in Portland. Send questions or comments to him at jr@mainerunning.com or check out the store’s website at www.mainerunning.com.