Restorative Yoga
| When: |
Saturday, July 26, 2008
10 AM-12 PM |
|---|---|
| Where: |
Jai Yoga
#314 Fort Andross
14 Maine Street
Brunswick, ME 04011 |
| Who: | 207.725.7874 |
| Cost: | $20 |
| Category: | Workshops |
| Description: | Restorative yoga uses blankets, blocks, cushions, ties and the wall to support the body in a complete letting go. Releases tension, calms the nervous system, removes the toxic leftovers from stress and floods the body with happiness and bliss. A gentle and slow-paced class. Totally relaxing, no experience necessary. |